Stay Tuned for the next exciting episode of Navelcast. I haven’t forgotten you. I’ve been sick and work has been especially busy. But, I’m brewing up another episode. I have notes for quite a few stories. I’m not going to run out any time soon. If you haven’t listened to episode 2.0, go listen to it while you are waiting.
I was in a car accident last Wednesday. That will be a story to tell, but I have to let it sit and mellow for a while.
What is the deal with sleep? Why do we need it? How do we get the most out of it? What if we can’t get enough of it?
Here is a good page about sleep that combines a lot of great research finding. It seems really common-sensical to me.
Sleep isn’t just a form of rest! Sleep plays a critical physiological function, and is indispensable for your intellectual development! Those who do not respect their sleep are not likely to live to their full mental potential!
Thanks for stopping by jamesb.com. I’m not yet listed on iTunes, (I submitted my podcast almost a month ago.) so if you want to subscribe…drag this link to iTunes. That’s all there is to it. Enjoy NavelCast.
If you having problems getting my feed…read this from the libsyn website. (libsyn is my podcast feed host.)
Thu, 6 October 2005
Bottom line, for those of you that can’t reach libsyn send us your ip addresses. We are passing those off to our datacenter guy who is manually rerouting how our site gets to you. Also important, according to our charts your shows are being served to MOST of your audience.
As the nights turn chilly, and the leaves turn to fall colors, My thoughts turn to memories of autumn and winter. Cold weather is the theme of of this podcast.
Songs Features on this podcast:
