What is the deal with sleep? Why do we need it? How do we get the most out of it? What if we can’t get enough of it?
Here is a good page about sleep that combines a lot of great research finding. It seems really common-sensical to me.
Sleep isn’t just a form of rest! Sleep plays a critical physiological function, and is indispensable for your intellectual development! Those who do not respect their sleep are not likely to live to their full mental potential!
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