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	<title>NavelCast &#187; NavelCast</title>
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	<link>http://www.jamesb.com/wordpress</link>
	<description>NavelCast: An Entertaining Introspective Podcast featuring story telling, music and  musings.</description>
	<pubDate>Tue, 23 Dec 2008 22:01:22 +0000</pubDate>
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		<copyright>&#xA9;jamesb </copyright>
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		<managingEditor>contact@jamesb.com (jamesb)</managingEditor>
		<webMaster>contact@jamesb.com(jamesb)</webMaster>
		<category></category>
		<ttl>1440</ttl>
		<itunes:keywords>story,podsafe,music,essays,family,lds,utah,mormon</itunes:keywords>
		<itunes:subtitle>NavelCast: An Entertaining Introspective Podcast featuring story telling, music and  musings.</itunes:subtitle>
		<itunes:summary>NavelCast: An Entertaining Introspective Podcast featuring story telling, music and musings.</itunes:summary>
		<itunes:author>jamesb</itunes:author>
		<itunes:category text="Music"/>
<itunes:category text="Kids &amp; Family"/>
<itunes:category text="Arts"/>
		<itunes:owner>
			<itunes:name>jamesb</itunes:name>
			<itunes:email>navelcast@gmail.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://jamesb.com/images/nclogo300.jpg" />
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			<title>NavelCast</title>
			<link>http://www.jamesb.com/wordpress</link>
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			<height>144</height>
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		<item>
		<title>NavelCast 2.2 - Names Revisited</title>
		<link>http://www.jamesb.com/wordpress/2006/10/11/navelcast-22-names-revisited/</link>
		<comments>http://www.jamesb.com/wordpress/2006/10/11/navelcast-22-names-revisited/#comments</comments>
		<pubDate>Thu, 12 Oct 2006 05:56:29 +0000</pubDate>
		<dc:creator>jamesb</dc:creator>
		
		<category><![CDATA[NavelCast]]></category>

		<guid isPermaLink="false">http://www.jamesb.com/wordpress/?p=129</guid>
		<description><![CDATA[This is a re-release of episode 2 of NavelCast. This is the third time I have recorded this episode. The first two were recorded last year (2005) and are long gone from my feed. I am happy to re-release this story from my life. It helps to explain a great deal about me.
I transposed a [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-bottom: 12pt" class="MsoNormal"><img align="right" alt="jamesb2.jpg" id="image128" title="jamesb2.jpg" src="http://www.jamesb.com/wordpress/wp-content/uploads/2006/10/jamesb2.jpg" />This is a re-release of episode 2 of NavelCast. This is the third time I have recorded this episode. The first two were recorded last year (2005) and are long gone from my feed. I am happy to re-release this story from my life. It helps to explain a great deal about me.</p>
<p style="margin-bottom: 12pt" class="MsoNormal">I transposed a couple of numbers in the show for my voice comment line. The voice comment line number is: <strong>206-350-FACE</strong> (3223).</p>
<p style="margin-bottom: 12pt" class="MsoNormal"><strong>Featured Songs</strong>:</p>
<ul>
<li>Puckett: &#8220;James&#8221;, <a target="_blank" href="http://www.garageband.com/artist/puckettband">GB.C</a></li>
<li><a target="_blank" href="http://www.hotrodsmusic.com/">The Hot Rods</a>: &#8220;Lil Sue&#8221;, <a target="_blank" href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=703392d4a7fbac0ee51ef1eeee55cf36">PMN</a></li>
<li><a target="_blank" href="http://www.silverwheel.net/">Silverwheel</a>: &#8220;Black is the Colour&#8221;, <a target="_blank" href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=21d89af1cbf62a1bfbfc6b78dc598ca0">PMN</a></li>
<li><a target="_blank" href="http://independentartistscompany.com/kiac/artist.aspx?ID=13063">National Bank of   Morocco</a>: &#8220;<a target="_blank" href="http://independentartistscompany.com/kiac/songs.aspx?SongID=2352&#038;ArtistID=13063">Susan Grey</a>&#8220;, <a target="_blank" href="http://www.garageband.com/artist/ted_houston">GB.C</a></li>
<li><a target="_blank" href="http://www.catsaway.com/">3 Blind Mice</a>: &#8220;Jack and Billy&#8221; by 3 Blind Mice, <a target="_blank" href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=88ebbd82cbd312104bdc7fb1db1065b4">PMN</a></li>
</ul>
<p><strong>Mentioned Links</strong>:</p>
<ul>
<li><a target="_blank" href="http://dancingwithelephants.com/">Dancing With Elephants</a></li>
<li><a target="_blank" href="http://daddypanel.com/">Daddy Panel</a></li>
</ul>
<p><strong>Voice comment line: 206-350-FACE (3223)</strong></p>
<p>Subscribe now to my <a title="This is the feed to use in you podcatching software" href="http://jamesb.com/feed">rss feed</a> or with <a target="_blank" title=" This is the link to use to subscribe with iTunes" href="itpc://jamesb.com/feed">iTunes</a></p>
]]></content:encoded>
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<itunes:duration>21:50</itunes:duration>
		<itunes:subtitle>This is a re-release of episode 2 of NavelCast. This is the third time I have recorded this episode. The first two were recorded last ...</itunes:subtitle>
		<itunes:summary>This is a re-release of episode 2 of NavelCast. This is the third time I have recorded this episode. The first two were recorded last year (2005) and are long gone from my feed. I am happy to re-release this story from my life. It helps to explain a great deal about me.
I transposed a couple of numbers in the show for my voice comment line. The voice comment line number is: 206-350-FACE (3223).
Featured Songs:


	Puckett: "James", GB.C
	The Hot Rods: "Lil Sue", PMN
	Silverwheel: "Black is the Colour", PMN
	National Bank of   Morocco: "Susan Grey", GB.C
	3 Blind Mice: "Jack and Billy" by 3 Blind Mice, PMN

Mentioned Links:

	Dancing With Elephants
	Daddy Panel

Voice comment line: 206-350-FACE (3223)

Subscribe now to my rss feed or with iTunes</itunes:summary>
		<itunes:keywords>NavelCast</itunes:keywords>
		<itunes:author>jamesb</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>I hosted this weeks AMPed show.</title>
		<link>http://www.jamesb.com/wordpress/2006/09/25/i-hosted-this-weeks-amped-show/</link>
		<comments>http://www.jamesb.com/wordpress/2006/09/25/i-hosted-this-weeks-amped-show/#comments</comments>
		<pubDate>Mon, 25 Sep 2006 18:42:36 +0000</pubDate>
		<dc:creator>jamesb</dc:creator>
		
		<category><![CDATA[Face The Music]]></category>

		<category><![CDATA[NavelCast]]></category>

		<guid isPermaLink="false">http://www.jamesb.com/wordpress/?p=123</guid>
		<description><![CDATA[I had the pleasure of hosting AMPed #41, the official podcast of the Association of Music Podcasting. Check it out.
]]></description>
			<content:encoded><![CDATA[<p>I had the pleasure of hosting <a target="_blank" href="http://amped.libsyn.com/index.php?post_id=133595">AMPed #41</a>, the official podcast of the <a target="_blank" href="http://www.musicpodcasting.org">Association of Music Podcasting</a>. Check it out.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jamesb.com/wordpress/2006/09/25/i-hosted-this-weeks-amped-show/feed/</wfw:commentRss>
		</item>
		<item>
		<title>NavelCast 11 - Bowling for Yen</title>
		<link>http://www.jamesb.com/wordpress/2006/08/23/navelcast-11-bowling-for-yen/</link>
		<comments>http://www.jamesb.com/wordpress/2006/08/23/navelcast-11-bowling-for-yen/#comments</comments>
		<pubDate>Wed, 23 Aug 2006 20:40:03 +0000</pubDate>
		<dc:creator>jamesb</dc:creator>
		
		<category><![CDATA[NavelCast]]></category>

		<guid isPermaLink="false">http://www.jamesb.com/wordpress/?p=119</guid>
		<description><![CDATA[I can&#8217;t say that I&#8217;m a bowling prodigy, but a couple of games stand out in my mind. Both games happen to have taken place in Japan, while I was a missionary. Listen in to this NavelCast as I tell about the interesting time I had bowling in Japan.
Featured Song:

Lauren Hart: &#8220;All Fall Down&#8221;, Album: [...]]]></description>
			<content:encoded><![CDATA[<p><img align="right" alt="bowling1.jpg" id="image120" title="bowling1.jpg" src="http://www.jamesb.com/wordpress/wp-content/uploads/2006/08/bowling1.jpg" />I can&#8217;t say that I&#8217;m a bowling prodigy, but a couple of games stand out in my mind. Both games happen to have taken place in Japan, while I was a missionary. Listen in to this NavelCast as I tell about the interesting time I had bowling in Japan.</p>
<p><strong>Featured Song</strong>:</p>
<ul>
<li><a target="_blank" href="http://redirect.iodalliance.com/artist.php?id=149A88805ACFD77B9CF0DEAC053F057CA4FEB7B2A948B90BE88BB960E4E9A129">Lauren Hart</a>: &#8220;All Fall Down&#8221;, Album: 5 Lifetimes, Label, <a target="_blank" href="http://redirect.iodalliance.com/label.php?id=6D29986C35CDB1F0E097C7D57A34D158A4FEB7B2A948B90BE88BB960E4E9A129">ItsAboutMusic.com</a></li>
<ul>
<li><img src="http://promonet.iodalliance.com/img/service_icon_4.gif" /> <strong>Buy at </strong><a rel="nofollow" target="_blank" href="http://redirect.iodalliance.com/buy_album.php?id=F97AFF4FD027EA7ED092D6EA6FA4965951F30EE03CCE76B58EAA66B6343ECDC8">iTunes Music Store</a></li>
</ul>
<li>Club Stella Bowling Team: &#8220;Here Comes The Night&#8221;, <a target="_blank" href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=6169a87a05fad14de6a6a1776b80c7a4">PMN</a></li>
<li><a target="_blank" href="http://www.letsgobowling.com/">Lets Go Bowling</a>: &#8220;Oatmeal for X-Mas&#8221;, <a target="_blank" href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=431c3ea13dbfc81512d06db18715705f">PMN</a></li>
</ul>
<p><strong>Mentioned Links</strong>:</p>
<ul>
<li><a target="_blank" href="http://www.japanesepod101.com/">JapanesePod101</a></li>
</ul>
<p>Subscribe now to my <a title="This is the feed to use in you podcatching software" href="http://jamesb.com/feed">rss feed</a> or with <a title=" This is the link to use to subscribe with iTunes" target="_blank" href="itpc://jamesb.com/feed">iTunes</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.jamesb.com/wordpress/2006/08/23/navelcast-11-bowling-for-yen/feed/</wfw:commentRss>
			<enclosure url="http://www.jamesb.com/wordpress/podpress_trac/feed/119/0/nc11_bowling_for_yen.mp3" length="18092096" type="audio/mpeg"/>
<itunes:duration>18:49</itunes:duration>
		<itunes:subtitle>I can't say that I'm a bowling prodigy, but a couple of games stand out in my mind. Both games happen to have taken place ...</itunes:subtitle>
		<itunes:summary>I can't say that I'm a bowling prodigy, but a couple of games stand out in my mind. Both games happen to have taken place in Japan, while I was a missionary. Listen in to this NavelCast as I tell about the interesting time I had bowling in Japan.
Featured Song:

Lauren Hart: "All Fall Down", Album: 5 Lifetimes, Label, ItsAboutMusic.com

 Buy at iTunes Music Store

Club Stella Bowling Team: "Here Comes The Night", PMN
Lets Go Bowling: "Oatmeal for X-Mas", PMN

Mentioned Links:

JapanesePod101

Subscribe now to my rss feed or with iTunes

</itunes:summary>
		<itunes:keywords></itunes:keywords>
		<itunes:author>jamesb</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>NavelCast 10 - River Raft Recollections</title>
		<link>http://www.jamesb.com/wordpress/2006/04/12/navelcast-10-river-raft-recollections/</link>
		<comments>http://www.jamesb.com/wordpress/2006/04/12/navelcast-10-river-raft-recollections/#comments</comments>
		<pubDate>Thu, 13 Apr 2006 03:01:04 +0000</pubDate>
		<dc:creator>jamesb</dc:creator>
		
		<category><![CDATA[NavelCast]]></category>

		<guid isPermaLink="false">http://www.jamesb.com/wordpress/archives/99</guid>
		<description><![CDATA[Rafting down the Colorodo River in Moab, Utah when I was 14 years old is was one of those experiences that changed the way I look at life and consciousness.
Featured Songs:

Mike Errico: Skimming, PMN
Simon James: Drowning, PMN
Scott Wilder: River Run, PMN

Subscribe now to my rss feed or with iTunes
]]></description>
			<content:encoded><![CDATA[<p><img align="right" alt="River Raft" id="image98" title="River Raft" src="http://www.jamesb.com/wordpress/wp-content/uploads/2006/04/riverraft.JPG" />Rafting down the Colorodo River in Moab, Utah when I was 14 years old is was one of those experiences that changed the way I look at life and consciousness.</p>
<p><strong>Featured Songs</strong>:</p>
<ul>
<li><strong><a target="_blank" href="http://enginecompanyrecords.com/mikeerrico/">Mike Errico</a></strong>: Skimming, <a target="_blank" href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=817714bf6f1f9931e22fbdbedeab5cda">PMN</a></li>
<li><strong><a target="_blank" href="http://www.simonjamesmusic.net/">Simon James</a></strong>: Drowning, <a target="_blank" href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=e1bc43704d91b7aca1c9e1c84cdafcf1">PMN</a></li>
<li><strong><a target="_blank" href="http://www.scottwilderweb.com/">Scott Wilder</a></strong>: River Run, <a target="_blank" href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=e2dee765bc06b9185f7859b86084e49a">PMN</a></li>
</ul>
<p>Subscribe now to my <a title="This is the feed to use in you podcatching software" href="http://jamesb.com/feed">rss feed</a> or with <a target="_blank" title=" This is the link to use to subscribe with iTunes" href="itpc://jamesb.com/feed">iTunes</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.jamesb.com/wordpress/2006/04/12/navelcast-10-river-raft-recollections/feed/</wfw:commentRss>
			<enclosure url="http://www.jamesb.com/wordpress/podpress_trac/feed/99/0/nc10_river_raft_recollections.mp3" length="20921303" type="audio/mpeg"/>
<itunes:duration>21:47</itunes:duration>
		<itunes:subtitle>Rafting down the Colorodo River in Moab, Utah when I was 14 years old is was one of those experiences that changed the way I ...</itunes:subtitle>
		<itunes:summary>Rafting down the Colorodo River in Moab, Utah when I was 14 years old is was one of those experiences that changed the way I look at life and consciousness.

Featured Songs:

	Mike Errico: Skimming, PMN
	Simon James: Drowning, PMN
	Scott Wilder: River Run, PMN

Subscribe now to my rss feed or with iTunes</itunes:summary>
		<itunes:keywords>river,raft,rafting,mike,errico,scott,wilder,simon,james,drowning,water</itunes:keywords>
		<itunes:author>jamesb</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>NavelCast 9 - Fireworks and BB Guns</title>
		<link>http://www.jamesb.com/wordpress/2006/03/01/navelcast-9-fireworks-and-bb-guns/</link>
		<comments>http://www.jamesb.com/wordpress/2006/03/01/navelcast-9-fireworks-and-bb-guns/#comments</comments>
		<pubDate>Thu, 02 Mar 2006 05:06:37 +0000</pubDate>
		<dc:creator>jamesb</dc:creator>
		
		<category><![CDATA[NavelCast]]></category>

		<guid isPermaLink="false">http://www.jamesb.com/wordpress/archives/77</guid>
		<description><![CDATA[I don&#8217;t know why I sometimes think that I was a good child, and that I never did anything to cause my parents heartburn. With just a little reflection, I remember some of the things that I used to do. Fireworks and BB Guns figured heavily into my childhood.
Featured Songs:

Finniston: Listen To Your Mother, PMN
Slackstring: [...]]]></description>
			<content:encoded><![CDATA[<p><img align="right" alt="DSC04660.JPG" id="image79" title="DSC04660.JPG" src="http://www.jamesb.com/wordpress/wp-content/uploads/2006/02/DSC04660.JPG" />I don&#8217;t know why I sometimes think that I was a good child, and that I never did anything to cause my parents heartburn. With just a little reflection, I remember some of the things that I used to do. Fireworks and BB Guns figured heavily into my childhood.</p>
<p><strong>Featured Songs:</strong></p>
<ul>
<li><a href="http://finniston.com/">Finniston</a>: Listen To Your Mother, <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=f1cd876961c756a7418124e92f65a8f5">PMN</a></li>
<li><a href="http://www.slackstring.com/index.html">Slackstring</a>: Sun Again Will Shine, <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=e4967629e3ece2e3d6637a794654f79b">PMN</a></li>
<li><a href="http://www.hungrylucy.com/">Hungry Lucy</a>: In The Cirlce, <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=f81ac4222ffce06bc8c3c7c3ae01a7fd">PMN</a></li>
</ul>
<p>Subscribe now to my <a title="This is the feed to use in you podcatching software" href="http://jamesb.com/feed">rss feed</a> or with <a target="_blank" title=" This is the link to use to subscribe with iTunes" href="itpc://jamesb.com/feed">iTunes</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.jamesb.com/wordpress/2006/03/01/navelcast-9-fireworks-and-bb-guns/feed/</wfw:commentRss>
			<enclosure url="http://www.jamesb.com/wordpress/podpress_trac/feed/77/0/NavelCast_9_Fireworks_and_BB_Guns.mp3" length="17658986" type="audio/mpeg"/>
<itunes:duration>00:18:22</itunes:duration>
		<itunes:subtitle>I don't know why I sometimes think that I was a good child, and that I never did anything to cause my parents heartburn. With ...</itunes:subtitle>
		<itunes:summary>I don't know why I sometimes think that I was a good child, and that I never did anything to cause my parents heartburn. With just a little reflection, I remember some of the things that I used to do. Fireworks and BB Guns figured heavily into my childhood.

Featured Songs:

	Finniston: Listen To Your Mother, PMN
	Slackstring: Sun Again Will Shine, PMN
	Hungry Lucy: In The Cirlce, PMN

Subscribe now to my rss feed or with iTunes</itunes:summary>
		<itunes:keywords>gun,guns,fire,fireworks,finniston,slackstring,hungry,lucy</itunes:keywords>
		<itunes:author>jamesb</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>NavelCast 4.1 - What We Do Revisited</title>
		<link>http://www.jamesb.com/wordpress/2006/02/07/navelcast-41-what-we-do-revisited/</link>
		<comments>http://www.jamesb.com/wordpress/2006/02/07/navelcast-41-what-we-do-revisited/#comments</comments>
		<pubDate>Wed, 08 Feb 2006 00:26:47 +0000</pubDate>
		<dc:creator>jamesb</dc:creator>
		
		<category><![CDATA[NavelCast]]></category>

		<guid isPermaLink="false">http://www.jamesb.com/wordpress/archives/73</guid>
		<description><![CDATA[I went to the dentist today, so I&#8217;m not producing a new podcast this week. I have recompiled the previously removed NavelCast #4 so that it is podsafe.
&#8220;What do you do?&#8221; We&#8217;ve all heard this question. And we all know what it means. It typically means, &#8220;what is you profession or job, what do you [...]]]></description>
			<content:encoded><![CDATA[<p>I went to the dentist today, so I&#8217;m not producing a new podcast this week. I have recompiled the previously removed NavelCast #4 so that it is podsafe.</p>
<p>&#8220;What do you do?&#8221; We&#8217;ve all heard this question. And we all know what it means. It typically means, &#8220;what is you profession or job, what do you do for a living, or what do you do support yourself and your family.&#8221; But stop and think for a moment about the words, &#8220;What do you do.” It&#8217;s kind of funny question. I do a lot of things. I eat, I sleep, I breath, I walk, I talk, I move, I love, I hate, I think.</p>
<p><a title="Photo Sharing" href="http://www.flickr.com/photos/jamesbdotcom/52294312/"><img width="240" height="197" alt="grandcanyon1937HB" src="http://static.flickr.com/24/52294312_7012bc6a3c_m.jpg" /></a></p>
<p>Here is the <a href="http://www.flickr.com/photos/jamesbdotcom/52294312/">link to the painting</a> referred to in this episode.</p>
<p>Featured Songs:</p>
<ul>
<li><a href="http://www.tenstoryrelapse.com/">Ten Story Relapse</a>: The Mistakable Mr. Smith, <a href="http://www.garageband.com/artist/TenStoryRelapse">GB.C</a></li>
<li><a href="http://www.thealuminumgroup.net/">Aluminum Group</a>: Motorcycle<a href="http://www.thealuminumgroup.net/" /></li>
<li><a href="http://www.myspace.com/bill">bill</a>: <em>Sound Scientist</em>  from <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=148cefe228e814695760e94419a9a1f8">PMN</a></li>
</ul>
<p>Subscribe now to my <a title="This is the feed to use in you podcatching software" href="http://jamesb.com/feed">rss feed</a> or with <a target="_blank" title=" This is the link to use to subscribe with iTunes" href="itpc://jamesb.com/feed">iTunes</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.jamesb.com/wordpress/2006/02/07/navelcast-41-what-we-do-revisited/feed/</wfw:commentRss>
			<enclosure url="http://www.jamesb.com/wordpress/podpress_trac/feed/73/0/NavelCast_4.1_What_We_Do_Revisi.mp3" length="21736865" type="audio/mpeg"/>
<itunes:duration>00:22:37</itunes:duration>
		<itunes:subtitle>I went to the dentist today, so I'm not producing a new podcast this week. I have recompiled the previously removed NavelCast #4 so that ...</itunes:subtitle>
		<itunes:summary>I went to the dentist today, so I'm not producing a new podcast this week. I have recompiled the previously removed NavelCast #4 so that it is podsafe.

"What do you do?" We've all heard this question. And we all know what it means. It typically means, "what is you profession or job, what do you do for a living, or what do you do support yourself and your family." But stop and think for a moment about the words, "What do you do.rdquo; It's kind of funny question. I do a lot of things. I eat, I sleep, I breath, I walk, I talk, I move, I love, I hate, I think.



Here is the link to the painting referred to in this episode.

Featured Songs:

	Ten Story Relapse: The Mistakable Mr. Smith, GB.C
	Aluminum Group: Motorcycle
	bill: Sound Scientist  from PMN

Subscribe now to my rss feed or with iTunes</itunes:summary>
		<itunes:keywords>Dad,father,job</itunes:keywords>
		<itunes:author>jamesb</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>NavelCast 8 - Sunday Bruised and Sorry</title>
		<link>http://www.jamesb.com/wordpress/2006/01/23/71/</link>
		<comments>http://www.jamesb.com/wordpress/2006/01/23/71/#comments</comments>
		<pubDate>Tue, 24 Jan 2006 05:02:39 +0000</pubDate>
		<dc:creator>jamesb</dc:creator>
		
		<category><![CDATA[NavelCast]]></category>

		<guid isPermaLink="false">http://www.jamesb.com/wordpress/archives/71</guid>
		<description><![CDATA[Have you ever been beat-up, attacked or otherwise accosted? I have. This NavelCast tells that story.
Mentioned Links:

Dave Lounge
Verge of the Fringe
6620 West Kidcast

Featured Songs:

Permanent4: Lazy Sunday 3:52, PMN
Bob Gentry: Upside Down 4:16, PMN
The Day Traders: Sorry 3:54, GB.C

Subscribe now to my rss feed or with iTunes
]]></description>
			<content:encoded><![CDATA[<p>Have you ever been beat-up, attacked or otherwise accosted? I have. This NavelCast tells that story.</p>
<p>Mentioned Links:</p>
<ul>
<li><a href="http://www.daveslounge.com/">Dave Lounge</a></li>
<li><a href="http://vergeofthefringe.blogspot.com/">Verge of the Fringe</a></li>
<li><a href="http://www.highblue.co.uk/events/">6620 West Kidcast</a></li>
</ul>
<p>Featured Songs:</p>
<ul>
<li><a href="http://www.permanent4.com/">Permanent4</a>: Lazy Sunday 3:52, <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=39bb00c5b6112868e0e04769344724c0">PMN</a></li>
<li><a href="http://www.bobgentry.com/">Bob Gentry</a>: Upside Down 4:16, <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=0e8367a6ed35f1c7dfe9a72b84d02e63">PMN</a></li>
<li><a href="http://www.thedaytraders.com/">The Day Traders</a>: Sorry 3:54, <a href="http://www.garageband.com/artist/thedaytraders">GB.C</a></li>
</ul>
<p>Subscribe now to my <a title="This is the feed to use in you podcatching software" href="http://jamesb.com/feed">rss feed</a> or with <a target="_blank" title=" This is the link to use to subscribe with iTunes" href="itpc://jamesb.com/feed">iTunes</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.jamesb.com/wordpress/2006/01/23/71/feed/</wfw:commentRss>
			<enclosure url="http://www.jamesb.com/wordpress/podpress_trac/feed/71/0/NavelCast_8_Sunday_Bruised.mp3" length="19858069" type="audio/mpeg"/>
<itunes:duration>00:20:40</itunes:duration>
		<itunes:subtitle>Have you ever been beat-up, attacked or otherwise accosted? I have. This NavelCast tells that story.

Mentioned Links:

	Dave Lounge
	Verge of the Fringe
	6620 West Kidcast

Featured Songs:

	Permanent4: Lazy ...</itunes:subtitle>
		<itunes:summary>Have you ever been beat-up, attacked or otherwise accosted? I have. This NavelCast tells that story.

Mentioned Links:

	Dave Lounge
	Verge of the Fringe
	6620 West Kidcast

Featured Songs:

	Permanent4: Lazy Sunday 3:52, PMN
	Bob Gentry: Upside Down 4:16, PMN
	The Day Traders: Sorry 3:54, GB.C

Subscribe now to my rss feed or with iTunes</itunes:summary>
		<itunes:keywords>beat-up,attack,attacked,paperboy</itunes:keywords>
		<itunes:author>jamesb</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>NavelCast 7 - First Cars and Best Friends</title>
		<link>http://www.jamesb.com/wordpress/2005/12/14/navelcast-7-first-cars-and-best-friends/</link>
		<comments>http://www.jamesb.com/wordpress/2005/12/14/navelcast-7-first-cars-and-best-friends/#comments</comments>
		<pubDate>Thu, 15 Dec 2005 03:55:48 +0000</pubDate>
		<dc:creator>jamesb</dc:creator>
		
		<category><![CDATA[NavelCast]]></category>

		<guid isPermaLink="false">http://www.jamesb.com/wordpress/?p=64</guid>
		<description><![CDATA[There are few things as important to a teen as his first car or his best friend. Where these two intersect is the subject of this podcast.
Featured Songs:

Jimmie Bratcher: Drive, PMN
Rob Costlow: Friend, PMN
P.W. Fenton and The Second Ward: The Road, PMN
Dreamstate: Friend
Matthew Ebel: Drive Away, PMN

Subscribe now to my rss feed or with iTunes
]]></description>
			<content:encoded><![CDATA[<p>There are few things as important to a teen as his first car or his best friend. Where these two intersect is the subject of this podcast.</p>
<p>Featured Songs:</p>
<ul>
<li><a href="http://www.jimmiebratcher.com/">Jimmie Bratcher</a>: Drive, <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=145d70adcea1e09d55fe1e6a8379fb15">PMN</a></li>
<li><a href="http://www.robcostlow.com/">Rob Costlow</a>: Friend, <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=3debff399a925b5757f8e7762d555dc8">PMN</a></li>
<li><a href="http://p-dub.com/">P.W. Fenton and The Second Ward</a>: The Road, <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=121b2e07b150012150a0a0ea32c457c4">PMN</a></li>
<li><a href="http://www.purevolume.com/nickgarza">Dreamstate</a>: Friend</li>
<li><a href="http://www.matthewebel.com/">Matthew Ebel</a>: Drive Away, <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=280202729dad1ad3a780a4d20afbe39b">PMN</a></li>
</ul>
<p>Subscribe now to my <a title="This is the feed to use in you podcatching software" href="http://jamesb.com/feed">rss feed</a> or with <a target="_blank" title=" This is the link to use to subscribe with iTunes" href="itpc://jamesb.com/feed">iTunes</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.jamesb.com/wordpress/2005/12/14/navelcast-7-first-cars-and-best-friends/feed/</wfw:commentRss>
			<enclosure url="http://www.jamesb.com/wordpress/podpress_trac/feed/64/0/NavelCast_7_First_Cars_Best_Friends.mp3" length="24421343" type="audio/mpeg"/>
<itunes:duration>00:25:25</itunes:duration>
		<itunes:subtitle>There are few things as important to a teen as his first car or his best friend. Where these two intersect is the subject of ...</itunes:subtitle>
		<itunes:summary>There are few things as important to a teen as his first car or his best friend. Where these two intersect is the subject of this podcast.

Featured Songs:

	Jimmie Bratcher: Drive, PMN
	Rob Costlow: Friend, PMN
	P.W. Fenton and The Second Ward: The Road, PMN
	Dreamstate: Friend
	Matthew Ebel: Drive Away, PMN

Subscribe now to my rss feed or with iTunes</itunes:summary>
		<itunes:keywords>NavelCast</itunes:keywords>
		<itunes:author>jamesb</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>NavelCast 3.1 - Cold Weather Revisited</title>
		<link>http://www.jamesb.com/wordpress/2005/12/02/navelcast-31-cold-weather-revisited/</link>
		<comments>http://www.jamesb.com/wordpress/2005/12/02/navelcast-31-cold-weather-revisited/#comments</comments>
		<pubDate>Fri, 02 Dec 2005 20:59:44 +0000</pubDate>
		<dc:creator>jamesb</dc:creator>
		
		<category><![CDATA[NavelCast]]></category>

		<guid isPermaLink="false">http://www.jamesb.com/wordpress/?p=62</guid>
		<description><![CDATA[This episode is a revision of a previous show. I have revised this show to include only podsafe music.
As the nights turn chilly, and the leaves turn to fall colors, my thoughts turn to memories of autumn and winter. Cold weather is the theme of of this podcast.
Songs features on this podcast:

Jim Fidler: John O [...]]]></description>
			<content:encoded><![CDATA[<p>This episode is a revision of a previous show. I have revised this show to include only podsafe music.</p>
<p>As the nights turn chilly, and the leaves turn to fall colors, my thoughts turn to memories of autumn and winter. Cold weather is the theme of of this podcast.</p>
<p>Songs features on this podcast:</p>
<ul>
<li><a href="http://www.jimfidler.com/">Jim Fidler</a>: John O Dreams, - <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=47833890912c3123be4d7455c9c2a17b">PMN</a></li>
<li><a href="http://www.sodefamily.net/ryosode/music.html">Ryo Sode</a>: Cool Jam - <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=17bd16bdbb58130039b76dcbdc1c6e3f">PMN</a></li>
<li><a href="http://www.mikechappelear.com/">Mike Chappelear</a>: Cruel Weather - <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=413d1e1c6e4735e5110b39ccd85de637">PMN</a></li>
<li><a href="http://www.andykropf.com/">Andy Kropf Band</a>: Cold -  <a href="http://www.garageband.com/artist/andykropf">GB.C</a></li>
<li><a href="http://www.poorbailey.com/">PoorBailey</a>: CommonCold - <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=f333184c93e77f19be026a97d59f8ae0">PMN</a></li>
</ul>
<p>Subscribe now to my <a title="This is the feed to use in you podcatching software" href="http://jamesb.com/feed">rss feed</a> or with <a target="_blank" title=" This is the link to use to subscribe with iTunes" href="itpc://jamesb.com/feed">iTunes</a><a href="http://libsyn.com/media/jamesb/navelcast_3.1_cold_weather.mp3" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.jamesb.com/wordpress/2005/12/02/navelcast-31-cold-weather-revisited/feed/</wfw:commentRss>
			<enclosure url="http://www.jamesb.com/wordpress/podpress_trac/feed/62/0/navelcast_3.1_cold_weather.mp3" length="24696802" type="audio/mpeg"/>
<itunes:duration>00:25:42</itunes:duration>
		<itunes:subtitle>This episode is a revision of a previous show. I have revised this show to include only podsafe music.
As the nights turn chilly, and the ...</itunes:subtitle>
		<itunes:summary>This episode is a revision of a previous show. I have revised this show to include only podsafe music.
As the nights turn chilly, and the leaves turn to fall colors, my thoughts turn to memories of autumn and winter. Cold weather is the theme of of this podcast.
Songs features on this podcast:

Jim Fidler: John O Dreams, - PMN
Ryo Sode: Cool Jam - PMN
Mike Chappelear: Cruel Weather - PMN
Andy Kropf Band: Cold -  GB.C
PoorBailey: CommonCold - PMN

Subscribe now to my rss feed or with iTunes

</itunes:summary>
		<itunes:keywords>NavelCast</itunes:keywords>
		<itunes:author>jamesb</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Face the Music 1 - Name That Theme</title>
		<link>http://www.jamesb.com/wordpress/2005/11/28/face-the-music-1-name-that-theme/</link>
		<comments>http://www.jamesb.com/wordpress/2005/11/28/face-the-music-1-name-that-theme/#comments</comments>
		<pubDate>Mon, 28 Nov 2005 23:21:48 +0000</pubDate>
		<dc:creator>jamesb</dc:creator>
		
		<category><![CDATA[Face The Music]]></category>

		<category><![CDATA[NavelCast]]></category>

		<guid isPermaLink="false">http://www.jamesb.com/wordpress/?p=61</guid>
		<description><![CDATA[Welcome to the first episode of my new podcast, Face the Music. FtM is a theme based, podsafe music show that compliments NavelCast. My intention is to make a podcast that is less scripted that focuses mostly on the music. Hang in there with me while I learn how podcast a music show.
Featured Songs:

Brother Love: [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to the first episode of my new podcast, Face the Music. FtM is a theme based, podsafe music show that compliments NavelCast. My intention is to make a podcast that is less scripted that focuses mostly on the music. Hang in there with me while I learn how podcast a music show.</p>
<p>Featured Songs:</p>
<ul>
<li><a href="http://www.brotherloverocks.com/">Brother Love</a>: Summertime - <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=8aae87c75cf4d26e0e49eda11627628f">PMN</a></li>
<li><a href="http://www.finniston.com/">Finniston</a>: Another Love Song - <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=f1cd876961c756a7418124e92f65a8f5">PMN</a></li>
<li><a href="http://www.slackstring.com/">Slackstring</a>: Lend Me Your Love - <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=e4967629e3ece2e3d6637a794654f79b">PMN</a></li>
</ul>
<p>Subscribe now to my <a title="This is the feed to use in you podcatching software" href="http://jamesb.com/feed">rss feed</a> or with <a target="_blank" title=" This is the link to use to subscribe with iTunes" href="itpc://jamesb.com/feed">iTunes</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.jamesb.com/wordpress/2005/11/28/face-the-music-1-name-that-theme/feed/</wfw:commentRss>
			<enclosure url="http://www.jamesb.com/wordpress/podpress_trac/feed/61/0/Face_the_Music_1_-_Name_That_Theme.mp3" length="14260622" type="audio/mpeg"/>
<itunes:duration>00:14:50</itunes:duration>
		<itunes:subtitle>Welcome to the first episode of my new podcast, Face the Music. FtM is a theme based, podsafe music show that compliments NavelCast. My intention ...</itunes:subtitle>
		<itunes:summary>Welcome to the first episode of my new podcast, Face the Music. FtM is a theme based, podsafe music show that compliments NavelCast. My intention is to make a podcast that is less scripted that focuses mostly on the music. Hang in there with me while I learn how podcast a music show.

Featured Songs:

	Brother Love: Summertime - PMN
	Finniston: Another Love Song - PMN
	Slackstring: Lend Me Your Love - PMN

Subscribe now to my rss feed or with iTunes</itunes:summary>
		<itunes:keywords></itunes:keywords>
		<itunes:author>jamesb</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>NavelCast 6 - Podsafe Music</title>
		<link>http://www.jamesb.com/wordpress/2005/11/19/navelcast-6-podsafe-music/</link>
		<comments>http://www.jamesb.com/wordpress/2005/11/19/navelcast-6-podsafe-music/#comments</comments>
		<pubDate>Sat, 19 Nov 2005 06:44:45 +0000</pubDate>
		<dc:creator>jamesb</dc:creator>
		
		<category><![CDATA[NavelCast]]></category>

		<guid isPermaLink="false">http://www.jamesb.com/wordpress/?p=59</guid>
		<description><![CDATA[This edition is about Podsafe music and why NavelCast is switching to an entirely Podsafe format.
Featured Songs:

Your Face Is Not Enough by 3 Blind Mice, Podsafe Music network, catsaway.com
Peace of Mind by Finniston, Podsafe Music Network, finniston.com
Sally Went Down by Matthew Ebel, Podsafe Music Network, www.matthewebel.com
The Shnay Speaks and The Ming Thing by Cagey House, [...]]]></description>
			<content:encoded><![CDATA[<p>This edition is about Podsafe music and why NavelCast is switching to an entirely Podsafe format.</p>
<p>Featured Songs:</p>
<ul>
<li><em>Your Face Is Not Enough</em> by <strong>3 Blind Mice</strong>, <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=88ebbd82cbd312104bdc7fb1db1065b4">Podsafe Music network</a>, <a href="http://catsaway.com/">catsaway.com</a></li>
<li><em>Peace of Mind</em> by <strong>Finniston</strong>, <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=f1cd876961c756a7418124e92f65a8f5">Podsafe Music Network</a>, <a href="http://finniston.com/">finniston.com</a></li>
<li><em>Sally Went Down</em> by <strong>Matthew Ebel</strong>, <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=280202729dad1ad3a780a4d20afbe39b">Podsafe Music Network</a>, <a href="http://www.matthewebel.com/">www.matthewebel.com</a></li>
<li><em>The Shnay Speaks</em> and <em>The Ming Thing</em> by <strong>Cagey House</strong>, <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=f1beb51d7faa5fc119d4abab927950c0">Podsafe Music Network</a></li>
</ul>
<p>Subscribe now to my <a title="This is the feed to use in you podcatching software" href="http://jamesb.com/feed">rss feed</a> or with <a target="_blank" title=" This is the link to use to subscribe with iTunes" href="itpc://jamesb.com/feed">iTunes</a><a href="http://libsyn.com/media/jamesb/Navelcast_6_Podsafe_Music.mp3" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.jamesb.com/wordpress/2005/11/19/navelcast-6-podsafe-music/feed/</wfw:commentRss>
			<enclosure url="http://www.jamesb.com/wordpress/podpress_trac/feed/59/0/Navelcast_6_Podsafe_Music.mp3" length="18966549" type="audio/mpeg"/>
<itunes:duration>00:19:42</itunes:duration>
		<itunes:subtitle>This edition is about Podsafe music and why NavelCast is switching to an entirely Podsafe format.
Featured Songs:

Your Face Is Not Enough by 3 Blind Mice, ...</itunes:subtitle>
		<itunes:summary>This edition is about Podsafe music and why NavelCast is switching to an entirely Podsafe format.
Featured Songs:

Your Face Is Not Enough by 3 Blind Mice, Podsafe Music network, catsaway.com
Peace of Mind by Finniston, Podsafe Music Network, finniston.com
Sally Went Down by Matthew Ebel, Podsafe Music Network, www.matthewebel.com
The Shnay Speaks and The Ming Thing by Cagey House, Podsafe Music Network

Subscribe now to my rss feed or with iTunes

</itunes:summary>
		<itunes:keywords>NavelCast</itunes:keywords>
		<itunes:author>jamesb</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
	</channel>
</rss>
